Lion's Mane Mushroom Recipes: Crab Cakes
These Lion’s Mane Mushroom Recipes will blow your mind, featuring a Lion’s Mane Mushroom Crab Cake so delicious you won’t believe it is meatless!
Servings 3 cakes
Calories 206kcal
Cost $10
Equipment
Ingredients
- 8 oz Lion's Mane mushroom
- 1 egg (or flax egg)
- ½ cup panko breadcrumbs
- ¼ cup onion (finely diced)
- 1 tablespoon mayonnaise or vegan mayonnaise
- 1 teaspoon Worcestershire sauce
- ¾ teaspoon old bay seasoning
- 1 teaspoon dijon mustard
- 1 tablespoon parsley (finely chopped)
- ¼ teaspoon salt (to your taste)
- ¼ teaspoon black pepper
- 2-3 tablespoon oil (to fry cakes)
- 2 optimal garnish: lemon wedges
Quick Tartar Sauce
- ¼ cup mayonnaise or vegan mayonnaise
- 1 tablespoon dill pickle relish
- ¼ teaspoon old bay seasoning
Instructions
- Hand shred Lion's Mane Mushroom into small pieces resembling texture of flakey crab.
- In large bowl, combine egg, mayonnaise, onion, Worcestershire sauce, old bay seasoning, Dijon mustard, parsley (finely chopped), salt and pepper. Mix until fully incorporated.
- Mix in Lion's Mane Mushroom until fully incorporated.
- Mix in Panko breadcrumbs until fully incorporated.
- Form mixture into 3-4 equal size round flat patties (about ½ to ¾ inch thick).
- Heat oil in sauté pan on medium/high heat.
- Cook patties for approximately 2-3 minutes per side. Should be golden brown and cooked throughout.
- Add optional garnish, squeeze of lemon and enjoy!
Notes
- Leftovers and Storage: Transfer to airtight container or dish. Refrigerate for up to 48 hours. Can reheat and serve.
- Vegan/Vegetarian Substitutions or Omission: You can use vegan mayonnaise and flax egg in place of regular mayonnaise and egg in this recipe.
Nutrition
Calories: 206kcal | Carbohydrates: 13g | Protein: 6g | Fat: 15g | Saturated Fat: 2g | Cholesterol: 57mg | Sodium: 221mg | Potassium: 316mg | Fiber: 1g | Sugar: 3g | Vitamin A: 79IU | Vitamin C: 3mg | Calcium: 31mg | Iron: 1mg