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three cooked pieces of Faroe Island salmon filets on a bed of greens next to a cutting board
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Faroe Island Salmon

Faroe Island salmon is some of the most delicious salmon you will ever eat! Grilled Faroe Island salmon is an excellent choice for preparation but you can also easily cook tender and flavorful Faroe salmon in the oven or in a pan/cast iron skillet.
Course dinner
Cuisine American, Faroe islands, Faroese
Prep Time 5 minutes
Cook Time 8 minutes
Total Time 13 minutes
Servings 4 servings
Calories 365kcal
Author Aubrey
Cost $45

Equipment

  • Grill, Baking pan or Pyrex dish

Ingredients

Instructions

Grilled Faroe Island Salmon

  • Pre-heat grill on high. Clean off grill grates.
  • Reduce grill heat to medium-high heat.
  • Generously coat your Faroe Island salmon fillet in olive oil on both sides.
  • Sprinkle with salt and pepper.
  • Start grilling skin side down for 3-5 minutes. You will see the sides of the fish start to cook.
  • Flip and cook another 3-4 minutes until done. FDA recommends a safe internal cooking temperature is 145°.
  • Note: Do not close the cover while grilling.

Oven Baked Faroe Island Salmon

  • Preheat oven to 425 degrees.
  • Place Faroe Island salmon fillets on baking sheet or in Pyrex baking dish.
  • Sprinkle any desired seasoning evenly over top of Faroe Island salmon.
  • Bake 13-16 minutes until Faroe salmon cooked through.

Notes

Type of Salmon: Can also use king, Coho, chinook or regular farmed salmon.
Wild Alaskan Company is a great source to purchase wild caught sockeye salmon and Coho Salmon..
 

Nutrition

Calories: 365kcal | Protein: 34g | Fat: 25g | Saturated Fat: 3g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 12g | Trans Fat: 1g | Cholesterol: 94mg | Sodium: 656mg | Potassium: 834mg | Vitamin A: 68IU | Calcium: 21mg | Iron: 1mg