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oven baked salmon garnished with lemon.
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How to Bake Salmon

Learning how to bake salmon is easy! A great option for anyone looking to prepare a healthy and flavorful meal in a short amount of time. The simple ingredients and easy cooking method make this recipe a go-to for busy weeknights, and the salmon comes out perfectly moist and delicious every time. Cooking methods for every oven temperature: 350°F, 375°F, 400°F, 425°F and 450°F.
Course dinner, lunch
Cuisine American
Prep Time 5 minutes
Cook Time 13 minutes
Total Time 20 minutes
Servings 4 servings
Calories 446kcal
Author Aubrey
Cost $20

Equipment

Ingredients

  • 4 salmon fillets (6-8 oz each)
  • 4 tablespoon olive oil
  • 1 tablespoon seasoning of choice (fresh or dried herbs, such as dill, parsley or basil)
  • ½ teaspoon salt
  • ¼ teaspoon freshly ground pepper
  • 1 medium lemon (juiced)

Instructions

  • Preheat your oven to 425°F (220°C).
  • Pat salmon fillets dry with a paper towel. Place the fillets in a baking dish.
  • Brush the salmon fillets with olive oil, using a brush to evenly coat the fish. Sprinkle with seasonings, salt, pepper and/or fresh herbs of choice over the top of the salmon.
  • Bake the salmon in the preheated oven for 13-16 minutes, or until it is cooked to your desired level of doneness.
  • To test for doneness, insert a food thermometer into the thickest part of the salmon. The internal temperature of the salmon should be at least 145°F (63°C), according to the U.S. Food and Drug Administration (FDA). Continue baking it in 3-minute increments until it reaches the proper temperature.
  • Once the salmon is cooked, remove it from the oven and let it sit for a few minutes before serving. This will allow the juices to redistribute and make the salmon even more flavorful and tender.
  • Squeeze the juice of fresh lemon on top if desired.

Nutrition

Calories: 446kcal | Protein: 45g | Fat: 28g | Saturated Fat: 4g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 15g | Cholesterol: 125mg | Sodium: 391mg | Potassium: 1112mg | Vitamin A: 91IU | Calcium: 28mg | Iron: 2mg