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banana flour pancakes in stack
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Banana Flour Pancakes

These delicious banana flour pancakes are gluten free, dairy free and grain free! Green banana flour is an amazing healthy flour for your favorite breakfast pancakes!
Course Breakfast
Cuisine American
Diet Gluten Free, Vegetarian
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 2 people
Calories 507kcal
Author Aubrey

Equipment

  • Whisk, frying pan

Ingredients

  • 1 cup banana flour (green banana flour or plantain flour)
  • 2 tablespoon granulated sugar
  • 2 tsp baking powder
  • ½ teaspoon salt
  • 2 tsp vanilla extract
  • 2 large eggs
  • 2 tablespoon oil (extra virgin olive oil, canola oil or vegetable oil)
  • ½ cup unsweetened almond milk vanilla or plain
  • 1-2 tablespoon oil to grease pan
  • ½ cup Optional Garnish: pecans

Instructions

  • Combine dry ingredients using fork or whisk.
  • Add wet ingredients and slowly mix until thoroughly combined. Note: banana flour is a very fine powder so you will want to mix slowly to minimize mess.
  • Mix until there are no lumps. Unlike a more classic pancake, banana flour is very fine powder so you don’t want lumps.
  • Grease frying pan with oil and heat pan to medium-high heat. 
  • Add ¼ to ⅓ cup batter for each pancake. 
  • Cook for approximately 1-2 minutes and flip, cooking another 1 minute or so.
  • Add optional garnishes such as pecans, walnuts, sliced bananas, powdered sugar, maple syrup or pancake syrup.

Nutrition

Calories: 507kcal | Carbohydrates: 66g | Protein: 9g | Fat: 27g | Saturated Fat: 3g | Cholesterol: 186mg | Sodium: 1242mg | Potassium: 867mg | Fiber: 4g | Sugar: 15g | Vitamin A: 270IU | Calcium: 373mg | Iron: 1mg