Bone Marrow Recipe (Roasted Bone Marrow)
Roasted bone marrow is absolutely delicious and a total flavor bomb served on crusty bread or as a compliment to your steak. This bone marrow recipe is super easy and perfect for a date night, dinner party or holiday gathering.
Servings 2 servings
Calories 766kcal
Cost $10
Equipment
- Oven or Air Fryer
Ingredients
Roasted Bone Marrow Bones
- 2 pound bone marrow bones
- 2 tablespoons olive oil
- ½ teaspoon kosher salt
- ½ teaspoon fresh ground black pepper
- 1 teaspoons (optional) lemon zest
- 1 teaspoon (optional) fresh herbs or other seasonings of choice see notes
Instructions
Roasted Bone Marrow
- Make sure bone marrow bones are completely cleaned and rinsed.
- Preheat oven to 450°F.
- Place bone marrow on baking sheet. Bone marrow cut crosswise should be standing and if cut lengthwise, place cut side facing up.
- Drizzle bone marrow bones with olive oil and season with kosher salt and pepper.
- Roast on 450°F for approximately 15-25 minutes (internal temperature should be 145°F). Cook time will vary depending on the size of the bone marrow bones you are roasting.
Notes
Bone Marrow Bone Yield: Bone marrow bones can vary greatly on yield. I recommend purchasing and roasting more than you may need because who doesn't want a few extra bites of meaty deliciousness!
Fresh Herbs or Other Seasoning Ideas:
- Parsley
- Basil
- Thyme
- Rosemary
- Sage
- Chives
- Tarragon
- Dill
- Oregano
- Mint
- Cilantro
- Cayenne pepper
- Smoked paprika
- Cumin
- Coriander
- Mustard powder
- Turmeric
- Chili powder
- Curry powder
Nutrition
Calories: 766kcal | Protein: 5g | Fat: 83g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 10g | Sodium: 582mg | Potassium: 0.3mg | Vitamin A: 196IU | Calcium: 1mg | Iron: 4mg