Turkey Veggie Chili

A low calorie, healthy chili packed with fresh veggies and hearty ground turkey.

Course Main Course, Side Dish, Soup

Cuisine American, Mexican

Prep Time 15

Cook Time 20

Total Time 35

Servings

Calories 140kcal

Author Aubrey

Cost $13

1 lb Ground Turkey 99% or 93% Fat Free - Whatever you prefer
1 large Onion Chopped
2 Bell Peppers Chopped
1 16 oz Bag Carrots Chopped
2 Zucchini Chopped
2 Yellow Squash Chopped
1 Bunch Kale Chopped
2 tablespoon Chili Powder Add more or less to your liking
2 tablespoon Cumin Add more or less to your liking
1 tablespoon Onion Powder Add more or less to your liking
1 tablespoon Garlic Powder Add more or less to your liking
1 teaspoon Salt Add more or less to your liking
1 teaspoon Pepper Add more or less to your liking
5 cup water
5 tablespoon Better Than Bullion (Chicken) Any bullion or your choice. Add more or less to your liking
28 oz Can Diced Tomato
29 oz Can Tomato Sauce
1 tablespoon Cocoa Powder Optional. Could also add bar of chocolate.
1 teaspoon Cayenne Powder Optional

Place ground turkey into a skillet and break up with a spatula.
Cook ground turkey until lightly browned and fully cooked. Cooking in olive oil or other cooking is optional depending on your calorie desires.
Add ground turkey to large pot.
Add water, tomato sauce, diced tomatoes and spices. Set to high to start heating to a boil.
Chop all veggies to desired size. Add to pot.
Once liquid comes to a boil, reduce heat and summer for about 15-20 minutes until your veggies are cooked to your desired softness.
You can add more water, bullion or spices to taste.

Calories: 140kcal