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Date Jam
This luxurious date jam is a healthy spread and amazing sugar substitute that you won’t be able to live without! Smear it on your muffin with a dollop of mascarpone for a decadent treat!
Course Breakfast, Snack
Cuisine American
Prep Time 5 minutes minutes
Total Time 5 minutes minutes
Servings 8 tablespoon
Calories 798 kcal
Cost $4
12 large medjool dates 3 tablespoon water (hot or boiling)
Remove all pits from your medjool dates.
Combine medjool dates and water in food processor or blender.
Blend until smooth jam consistency.
Transfer date jam to air-tight container or glass jar. Store in refrigerator.
Calories: 798 kcal | Carbohydrates: 216 g | Protein: 5 g | Fat: 1 g | Sodium: 3 mg | Potassium: 2004 mg | Fiber: 19 g | Sugar: 191 g | Vitamin A: 429 IU | Calcium: 184 mg | Iron: 3 mg