Anabolic French Toast (Protein French Toast and Egg White French Toast)

anabolic french toast protein french toast on plate with butter, berries and whipped cream

Anabolic French Toast (Protein French Toast and Egg White French Toast)

This anabolic French toast is packed with protein and absolutely delicious. This anabolic protein French toast recipe has easy modifications to suit your macronutrient and dietary requirements including egg white French toast, high protein French toast and more!

Course Breakfast, lunch, Snack

Cuisine American, French

Prep Time 5

Cook Time 5

Total Time 10

Servings servings

Calories 356kcal

Author Aubrey

Cost $6

Equipment

skillet, frying pan or griddle

Ingredients

Anabolic French Toast

2 large eggs
2 egg whites
½ cup milk of choice (see notes for options)
1 tablespoon sugar free syrup
1 teaspoon vanilla extract
¼ teaspoon ground cinnamon
1 pinch salt
4 slices slices bread of choice (see notes for options)
2 tablespoon butter or oil (for pan)

Egg White French Toast

½ cup egg whites (see notes section for modification instructions)

Vanilla or Chocolate Protein Cream Topping (Optional)

½ scoop Protein Powder of Choice
½ cup Greek Yogurt (Plain or Fat Free)
1 tablespoon Sugar-free pudding mix (chocolate or vanilla)

Instructions

Anabolic French Toast

Whisk together eggs, egg whites, milk, salt, sugar free syrup, vanilla extract, salt and cinnamon in baking dish or bowl.
Coat each bread slice with egg/milk mixture (top and bottom). Make sure each slice of bread is well coated.
On medium/high heat, add oil or butter to skillet, frying pan or griddle. Place bread slices in single layer in pan and cook until golden brown on each side (approximately 2-3 minutes).

Vanilla or Chocolate Protein Cream Topping (Optional)

In small bowl, mix protein power, Greek yogurt and pudding mix.
Add dollop on top of French toast and enjoy.

Notes

Egg White French Toast: If you wish to make French toast with egg whites, omit the whole eggs and use 4-6 egg whites total (approx. ½ cup of egg whites).

Anabolic French Toast Add-In Options (Depending on Macro Requirements):

Unsweetened Pumpkin Puree (Fiber, Carbs and Protein)
Protein Powder (Protein)

Anabolic French Toast Toppings (Depending on Macro Requirements):

Sugar free syrup
Butter
Fresh berries (blueberries, blackberries, raspberries or strawberries)
Sugar Free Whipped Cream

Bread Options: Protein Bread, Low Calorie Bread, Brioche Bread, White Bread, Whole Wheat Bread or any bread of choice.

Milk Options: Whole milk, 2% milk, fat free milk.

Non-Dairy Milk Options: Almond milk, soy milk, coconut milk, pea milk or oat milk.

Nutrition