Anabolic French Toast

This anabolic French toast is packed with protein and absolutely delicious. This anabolic protein French toast recipe has easy modifications to suit your macronutrient and dietary requirements including egg white French toast, high protein French toast, yogurt French toast and more! Meal prep French toast doesn’t have to be boring! 

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Whether you are looking to lose weight, build muscle or train for your next fitness or weight lifting competition, anabolic French toast is the way to go! 

Need protein French toast or egg white French toast, we have got you covered!

Anabolic French toast (Protein French toast) can be modified to fit your specific macro requirements. 

Modifying the fat content by introducing some egg yolks, leaning out the recipe by adding some egg whites or adding some extra protein with protein powder, you have so many delicious options.

With this anabolic French toast recipe, breakfast does not have to be boring! Many people dont know high protein French toast exists!

And speaking of delicious breakfast options, be sure to check out my healthy Almond Milk Pancakes, Oat Flour Pancakes, Banana Flour Pancakes and a side of Air Fryer Tater Tots!

You can top this delicious protein French toast with Air Fryer Bananas or Air Fryer Nectarines if you want to add some delicious fruit. 

Adding nut butter such as Brazil Nut Butter or Pumpkin Seed Butter is a great way to add some protein and healthy fats.

You may have heard of Greg Doucette French toast, a very popular version of anabolic French toast.

Surprisingly, the Greg Doucette anabolic French toast ingredients are actually quite similar to a regular French toast recipe.

However, I have worked with this recipe to make anabolic or protein French toast even more delicious! 

French toast with egg whites or French toast with yogurt are also great options. Proof that homemade French toast calories don’t have to be crazy high for it to still be delicious. 

Why this recipe works

• Anabolic French toast, high protein French toast and egg white French toast are all delicious Abs healthy options to help achieve your fitness goals.
• Meal prep French toast doesn’t have to be boring! Spin this recipe as pumpkin anabolic French toast of savory anabolic French toast. Many options so meal prep won’t be boring!
• This protein French toast recipe has many flexible recipe modifications and add on toppings to help meet your fitness goals and macro requirements.
• Protein French toast is a good option to sneak in some extra protein into your day with a wholesome recipe that your whole family will love.

Anabolic French Toast Ingredients

• Eggs and/or Egg Whites
• Milk: Whole milk, 2% milk, fat free milk. Non-Dairy Milk Options: Almond milk, soy milk, coconut milk, pea milk or oat milk.
• Sugar Free Syrup: This sugar free maple syrup is hands down my favorite! It tastes so close to the real thing and doesn’t have that fake sugary taste. Seriously. SO GOOD.
• Vanilla Extract
• Ground Cinnamon
• Salt
• Bread: You can choose any bread you like based on your macro requirements such as high protein bread or low calorie bread. You can also use Brioche Bread, White Bread, Whole Wheat Bread or any bread of choice.
• Oil or Butter (to cook the French toast in the pan)

Anabolic French toast add-in options

Depending on Macro Requirements, you can add in:

• Unsweetened Pumpkin Puree (Fiber, Carbs and Protein)
• Protein Powder (Protein)

Anabolic French toast toppings

Depending on Macro Requirements, you can top your protein French toast with any of the following:

• Sugar free syrup
• Butter
• Fresh berries (blueberries, blackberries, raspberries or strawberries)
• Sugar Free Whipped Cream
• Vanilla or Chocolate Protein Cream

Vanilla or Chocolate Protein Cream Topping Ingredients

• Protein Powder of Choice
• Greek Yogurt (Plain or Fat Free)
• Sugar-free pudding mix (chocolate or vanilla)

How to make anabolic French toast

1. Whisk together eggs, egg whites, milk, salt, sugar free syrup, vanilla extract, salt and cinnamon in baking dish or bowl.
2. Coat each bread slice with egg/milk mixture (top and bottom). Make sure each slice of bread is well coated.
3. On medium/high heat, add oil or butter to skillet, frying pan or griddle. Place bread slices in single layer in pan and cook until golden brown on each side (approximately 2-3 minutes).

How to make high protein French toast

To make high protein French toast, follow the regular anabolic French toast recipe and make a few modifications.

Add some extra egg, protein powder or pumpkin purée (also great for fiber!).

I also recommend using a high protein bread for some added protein.

How to make egg white French toast

If you wish to make French toast with egg whites, omit the whole eggs and use 4-6 egg whites total (approx. ½ cup of egg whites).

How to make yogurt French toast

To make yogurt French toast, you can substitute yogurt for milk. Then, mix in your eggs and other French toast ingredients before dipping your bread.

What is anabolic French toast?

Anabolic French toast is a protein French toast recipe that is compromised of ingredients that promotes muscle building. 

The simply definition of anabolic is muscle building. 

The more complicated Merriam Webster Dictionary definition of anabolic is “marked by or promoting metabolic activity concerned with the biosynthesis of complex molecules (such as proteins or nucleic acids) : relating to, characterized by, or stimulating anabolism.”

How many calories in anabolic French toast?

The calories in anabolic French toast average around 300 calories for two slices but can vary widely depending on what type of bread, sweetener, egg, milk and add-in ingredients you use. 

The ingredients you use can vary widely based on your fitness and macro goals. 

For example, you might be targeting a high fat day so might want to add some extra egg yolks, butter or even peanut butter.

If you are looking for lower calorie, you should consider egg whites and a lower calorie bread.

More protein needed? Add some extra egg, protein powder or pumpkin purée (also great for fiber!).

The great news is that this protein French toast recipe is very flexible and still tastes delicious.

FAQ and expert tips

Looking for other healthy breakfast recipes?

• Air Fryer Biscuits
• Ube Pandesal
• Banana Flour Pancakes
• Banana Carrot Muffins

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