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    Home » Newest Recipes! » Breakfast » Anabolic French Toast

    Anabolic French Toast

    Published: Dec 31, 2021 by Aubrey · This post may contain affiliate links

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    This anabolic French toast is packed with protein and absolutely delicious. This anabolic protein French toast recipe has easy modifications to suit your macronutrient and dietary requirements including egg white French toast, high protein French toast, yogurt French toast and more! Meal prep French toast doesn’t have to be boring! 

    anabolic french toast on a plate with berries, powdered sugar, whipped cream and sugar free syrup

    This post may contain affiliate links which means I may receive commissions if you choose to purchase through this link (at no extra cost to you).

    Whether you are looking to lose weight, build muscle or train for your next fitness or weight lifting competition, anabolic French toast is the way to go! 

    Need protein French toast or egg white French toast, we have got you covered!

    Anabolic French toast (Protein French toast) can be modified to fit your specific macro requirements. 

    Modifying the fat content by introducing some egg yolks, leaning out the recipe by adding some egg whites or adding some extra protein with protein powder, you have so many delicious options.

    With this anabolic French toast recipe, breakfast does not have to be boring! Many people dont know high protein French toast exists!

    And speaking of delicious breakfast options, be sure to check out my healthy Almond Milk Pancakes, Oat Flour Pancakes, Banana Flour Pancakes and a side of Air Fryer Tater Tots!

    You can top this delicious protein French toast with Air Fryer Bananas or Air Fryer Nectarines if you want to add some delicious fruit. 

    Adding nut butter such as Brazil Nut Butter or Pumpkin Seed Butter is a great way to add some protein and healthy fats.

    You may have heard of Greg Doucette French toast, a very popular version of anabolic French toast.

    Surprisingly, the Greg Doucette anabolic French toast ingredients are actually quite similar to a regular French toast recipe.

    However, I have worked with this recipe to make anabolic or protein French toast even more delicious! 

    French toast with egg whites or French toast with yogurt are also great options. Proof that homemade French toast calories don’t have to be crazy high for it to still be delicious. 

    protein french toast on a plate with berries, powdered sugar, butter, whipped cream and sugar free syrup

    Why this recipe works

    • Anabolic French toast, high protein French toast and egg white French toast are all delicious Abs healthy options to help achieve your fitness goals.
    • Meal prep French toast doesn’t have to be boring! Spin this recipe as pumpkin anabolic French toast of savory anabolic French toast. Many options so meal prep won’t be boring!
    • This protein French toast recipe has many flexible recipe modifications and add on toppings to help meet your fitness goals and macro requirements.
    • Protein French toast is a good option to sneak in some extra protein into your day with a wholesome recipe that your whole family will love.

    Anabolic French Toast Ingredients

    • Eggs and/or Egg Whites
    • Milk: Whole milk, 2% milk, fat free milk. Non-Dairy Milk Options: Almond milk, soy milk, coconut milk, pea milk or oat milk.
    • Sugar Free Syrup: This sugar free maple syrup is hands down my favorite! It tastes so close to the real thing and doesn’t have that fake sugary taste. Seriously. SO GOOD.
    • Vanilla Extract
    • Ground Cinnamon
    • Salt
    • Bread: You can choose any bread you like based on your macro requirements such as high protein bread or low calorie bread. You can also use Brioche Bread, White Bread, Whole Wheat Bread or any bread of choice.
    • Oil or Butter (to cook the French toast in the pan)

    Anabolic French toast add-in options

    Depending on Macro Requirements, you can add in:

    • Unsweetened Pumpkin Puree (Fiber, Carbs and Protein)
    • Protein Powder (Protein)
    protein french toast recipe with berries on top

    Anabolic French toast toppings

    Depending on Macro Requirements, you can top your protein French toast with any of the following:

    • Sugar free syrup
    • Butter
    • Fresh berries (blueberries, blackberries, raspberries or strawberries)
    • Sugar Free Whipped Cream
    • Vanilla or Chocolate Protein Cream
    greg doucette french toast with berries

    Vanilla or Chocolate Protein Cream Topping Ingredients

    • Protein Powder of Choice
    • Greek Yogurt (Plain or Fat Free)
    • Sugar-free pudding mix (chocolate or vanilla)

    How to make anabolic French toast

    1. Whisk together eggs, egg whites, milk, salt, sugar free syrup, vanilla extract, salt and cinnamon in baking dish or bowl.
    2. Coat each bread slice with egg/milk mixture (top and bottom). Make sure each slice of bread is well coated.
    3. On medium/high heat, add oil or butter to skillet, frying pan or griddle. Place bread slices in single layer in pan and cook until golden brown on each side (approximately 2-3 minutes).

    How to make high protein French toast

    high protein french toast with butter, berries and yogurt

    To make high protein French toast, follow the regular anabolic French toast recipe and make a few modifications.

    Add some extra egg, protein powder or pumpkin purée (also great for fiber!).

    I also recommend using a high protein bread for some added protein.

    How to make egg white French toast

    french toast with egg whites and berries

    If you wish to make French toast with egg whites, omit the whole eggs and use 4-6 egg whites total (approx. ½ cup of egg whites).

    How to make yogurt French toast

    To make yogurt French toast, you can substitute yogurt for milk. Then, mix in your eggs and other French toast ingredients before dipping your bread.

    What is anabolic French toast?

    Anabolic French toast is a protein French toast recipe that is compromised of ingredients that promotes muscle building. 

    The simply definition of anabolic is muscle building. 

    The more complicated Merriam Webster Dictionary definition of anabolic is “marked by or promoting metabolic activity concerned with the biosynthesis of complex molecules (such as proteins or nucleic acids) : relating to, characterized by, or stimulating anabolism.”

    How many calories in anabolic French toast?

    The calories in anabolic French toast average around 300 calories for two slices but can vary widely depending on what type of bread, sweetener, egg, milk and add-in ingredients you use. 

    The ingredients you use can vary widely based on your fitness and macro goals. 

    For example, you might be targeting a high fat day so might want to add some extra egg yolks, butter or even peanut butter.

    If you are looking for lower calorie, you should consider egg whites and a lower calorie bread.

    More protein needed? Add some extra egg, protein powder or pumpkin purée (also great for fiber!).

    The great news is that this protein French toast recipe is very flexible and still tastes delicious.

    FAQ and expert tips

    What are homemade French toast calories?

    Homemade French toast calories are around 300 for two slices of French toast. However, the calories can vary depending on the bread, milk and other ingredients that you use.

    How to make yogurt French toast?

    To make yogurt French toast, you can substitute yogurt for milk. Then, mix in your eggs and other French toast ingredients before dipping your bread.

    Is anabolic French toast good for you?

    Yes! Anabolic French toast is good for you. You can also modify protein, carbs and fats depending on your fitness goals.

    protein french toast with slice of butter, raspberries, blackberries and whipped cream

    Looking for other healthy breakfast recipes?

    • Air Fryer Biscuits
    • Ube Pandesal
    • Banana Flour Pancakes
    • Banana Carrot Muffins

    Hungry for more? Subscribe to my EMAIL NEWSLETTER and follow me on Facebook, Instagram and Pinterest for all of the latest delicious food!

    You can also comment below. I LOVE hearing from you! If you loved the recipe, a 5 STAR RATING is the ultimate compliment as food is my love language!

    anabolic french toast protein french toast on plate with butter, berries and whipped cream

    Anabolic French Toast (Protein French Toast and Egg White French Toast)

    This anabolic French toast is packed with protein and absolutely delicious. This anabolic protein French toast recipe has easy modifications to suit your macronutrient and dietary requirements including egg white French toast, high protein French toast and more!
    5 from 18 votes
    Print Pin Rate
    Course: Breakfast, lunch, Snack
    Cuisine: American, French
    Prep Time: 5 minutes
    Cook Time: 5 minutes
    Total Time: 10 minutes
    Servings: 2 servings
    Calories: 356kcal
    Author: Aubrey
    Cost: $6

    Equipment

    • skillet, frying pan or griddle

    Ingredients

    Anabolic French Toast

    • 2 large eggs
    • 2 egg whites
    • ½ cup milk of choice (see notes for options)
    • 1 tablespoon sugar free syrup
    • 1 teaspoon  vanilla extract
    • ¼ teaspoon  ground cinnamon 
    • 1 pinch salt
    • 4 slices slices bread of choice (see notes for options)
    • 2 tablespoon butter or oil (for pan)

    Egg White French Toast

    • ½ cup egg whites (see notes section for modification instructions)

    Vanilla or Chocolate Protein Cream Topping (Optional)

    • ½ scoop Protein Powder of Choice
    • ½ cup Greek Yogurt (Plain or Fat Free)
    • 1 tablespoon Sugar-free pudding mix (chocolate or vanilla)

    Instructions

    Anabolic French Toast

    • Whisk together eggs, egg whites, milk, salt, sugar free syrup, vanilla extract, salt and cinnamon in baking dish or bowl.
    • Coat each bread slice with egg/milk mixture (top and bottom). Make sure each slice of bread is well coated.
    • On medium/high heat, add oil or butter to skillet, frying pan or griddle. Place bread slices in single layer in pan and cook until golden brown on each side (approximately 2-3 minutes).

    Vanilla or Chocolate Protein Cream Topping (Optional)

    • In small bowl, mix protein power, Greek yogurt and pudding mix.
    • Add dollop on top of French toast and enjoy.

    Notes

    Egg White French Toast: If you wish to make French toast with egg whites, omit the whole eggs and use 4-6 egg whites total (approx. ½ cup of egg whites).
    Anabolic French Toast Add-In Options (Depending on Macro Requirements):
    • Unsweetened Pumpkin Puree (Fiber, Carbs and Protein)
    • Protein Powder (Protein)
    Anabolic French Toast Toppings (Depending on Macro Requirements):
    • Sugar free syrup
    • Butter
    • Fresh berries (blueberries, blackberries, raspberries or strawberries)
    • Sugar Free Whipped Cream
    Bread Options: Protein Bread, Low Calorie Bread, Brioche Bread, White Bread, Whole Wheat Bread or any bread of choice.
    Milk Options: Whole milk, 2% milk, fat free milk.
    Non-Dairy Milk Options: Almond milk, soy milk, coconut milk, pea milk or oat milk.
     

    Nutrition

    Calories: 356kcal | Carbohydrates: 29g | Protein: 16g | Fat: 19g | Saturated Fat: 4g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 186mg | Sodium: 644mg | Potassium: 232mg | Fiber: 3g | Sugar: 4g | Vitamin A: 774IU | Vitamin C: 1mg | Calcium: 193mg | Iron: 3mg
    Tried this Recipe? Pin it for Later!Mention @AubreysHealthyKitchen or tag #aubreyshealthykitchen!
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    About Aubrey

    My name is Aubrey. I am a busy lawyer and momma. While I am passionate about both, I have a place in my heart for great food and want to share it with other food lovers!

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    My name is Aubrey. I am a busy lawyer and momma. While I am passionate about both, I have a place in my heart for great food and want to share it with other food lovers! And for some more super top-secret fun facts....

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