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anabolic french toast protein french toast on plate with butter, berries and whipped cream

Anabolic French Toast (Protein French Toast and Egg White French Toast)

This anabolic French toast is packed with protein and absolutely delicious. This anabolic protein French toast recipe has easy modifications to suit your macronutrient and dietary requirements including egg white French toast, high protein French toast and more!
Course Breakfast, lunch, Snack
Cuisine American, French
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 2 servings
Calories 356kcal
Author Aubrey
Cost $6


  • skillet, frying pan or griddle


Anabolic French Toast

Egg White French Toast

  • ½ cup egg whites (see notes section for modification instructions)

Vanilla or Chocolate Protein Cream Topping (Optional)


Anabolic French Toast

  • Whisk together eggs, egg whites, milk, salt, sugar free syrup, vanilla extract, salt and cinnamon in baking dish or bowl.
  • Coat each bread slice with egg/milk mixture (top and bottom). Make sure each slice of bread is well coated.
  • On medium/high heat, add oil or butter to skillet, frying pan or griddle. Place bread slices in single layer in pan and cook until golden brown on each side (approximately 2-3 minutes).

Vanilla or Chocolate Protein Cream Topping (Optional)

  • In small bowl, mix protein power, Greek yogurt and pudding mix.
  • Add dollop on top of French toast and enjoy.


Egg White French Toast: If you wish to make French toast with egg whites, omit the whole eggs and use 4-6 egg whites total (approx. ½ cup of egg whites).
Anabolic French Toast Add-In Options (Depending on Macro Requirements):
  • Unsweetened Pumpkin Puree (Fiber, Carbs and Protein)
  • Protein Powder (Protein)
Anabolic French Toast Toppings (Depending on Macro Requirements):
  • Sugar free syrup
  • Butter
  • Fresh berries (blueberries, blackberries, raspberries or strawberries)
  • Sugar Free Whipped Cream
Bread Options: Protein Bread, Low Calorie Bread, Brioche Bread, White Bread, Whole Wheat Bread or any bread of choice.
Milk Options: Whole milk, 2% milk, fat free milk.
Non-Dairy Milk Options: Almond milk, soy milk, coconut milk, pea milk or oat milk.


Calories: 356kcal | Carbohydrates: 29g | Protein: 16g | Fat: 19g | Saturated Fat: 4g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 186mg | Sodium: 644mg | Potassium: 232mg | Fiber: 3g | Sugar: 4g | Vitamin A: 774IU | Vitamin C: 1mg | Calcium: 193mg | Iron: 3mg