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    Home » Newest Recipes! » Dinner » Bronzed Sablefish with Orange Beurre Blanc Sauce

    Bronzed Sablefish with Orange Beurre Blanc Sauce

    Published: Dec 19, 2023 by Aubrey · This post may contain affiliate links

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    This bronzed sablefish recipe (aka black cod or butterfish) is perfect for a romantic date night, impressing friends and family this holiday season or pampering yourself any night of the week! Baked to golden perfection, the rich and buttery baked sablefish is perfectly complimented by the bold seasoning and balanced with a smooth and zesty orange beurre blanc sauce.

    This feature is written by me and sponsored by Alaska Home Pack. I only work with brands that I have personally tried and love. All opinions are my own.

    sablefish recipes.

    This post may contain affiliate links which means I may receive commissions if you choose to purchase through this link (at no extra cost to you).

    After falling in love with sablefish, I went on a quest to best showcase this rich and buttery beauty! Sablefish is also know as Black Cod or Butterfish. The meat and seafood industry can be a little confusing with terminology so it is important to clarify.

    Now, get excited about this 2 for 1 recipe! You can make the bronzed seasoning AND/OR the orange beurre blanc sauce to complement the fish.

    Sablefish is a standalone fish for sure. It surprised me. I am the consummate foodie and seafood lover and sablefish (black cod) literally melts in your mouth.

    Plus, in addition to being delicious, sablefish is packed with nutrients, Omega-3 healthy fats and extra protein.

    Be sure to keep the extra bronzed seasoning on-hand to use for other fish recipes and for easy week nights.

    And, when you want to be extra “fancy” with this baked sablefish, whip up the orange beurre blanc sauce. The beautiful orange sauce is so elegant with this delicate fish. I love serving this beautiful fish with roasted asparagus, couscous or black rice.

    Jump to:
    • Why this Recipe Works
    • Ingredients
    • Sablefish Recipe
    • Where to Buy Sablefish (Black Cod or Butterfish)
    • FAQ and Expert Tips
    • Other Amazing Dinner Recipes
    • Bronzed Sablefish (Black Cod or Butterfish) with Orange Beurre Blanc Sauce

    Why this Recipe Works

    • Double Trouble (2 for 1): This black cod recipe is super flexible! You can prepare this wild Alaskan sablefish using just the bronze seasoning, the orange beurre blanc or both!
    • Romantic, Holiday or Special Occasions: Whether you are hosting a holiday, an intimate dinner party, a romantic date night or celebrating a special occasion, this recipe’s sophistication makes it a show stopper.
    • Ease and Elegance: Achieve culinary excellence without sacrificing simplicity. This butterfish recipe, while impressive, offers ease of preparation, allowing you to showcase your cooking prowess without all the fuss.

    Ingredients

    Wild Alaskan Sablefish

    raw sablefish black cod butterfish.
    • Sablefish Filets: I recommend buying frozen Wild Alaskan Sablefish (Black Cod) from Alaska Home Pack. The quality and freshness of the fish is impeccable and perfect for this baked sablefish recipe. Defrost overnight in the refrigerator.

    Orange Beurre Blanc Sauce

    • Shallots: Finely mined shallots are best. You can also use sweet onion if shallots are not available.
    • White Wine: I recommend a dry white wine. Varietals such as Sauvignon Blanc, Pinot Grigio or Chardonnay work best.
    • Heavy Cream: Heavy cream or heavy whipping cream.
    • Frozen Orange Juice Concentrate: You must use frozen orange juice concentrate for this recipe. Minute Made or store brand (Kroger, etc.) work well.
    • Butter: Salted butter is recommended.
    • Fresh Orange Zest

    Bronze Seasoning for Fish (Makes 1½ Cups)

    ingredients to make bronzed fish.
    • Cumin: You can buy cumin ground online or in the grocery store spice aisle.
    • Curry Powder: You can buy curry powder online or in the grocery store spice aisle.
    • Caribbean Jerk Seasoning: McCormick Caribbean jerk seasoning is a great choice but any jerk seasoning with this flavor profile will work.
    • Lemon Zest
    • Lime Zest
    • Paprika
    • Onion Powder
    • Ground Coriander
    • White Pepper
    • Kosher Salt: You must use coarse ground kosher salt. If you use a different kind of salt, reduce the amount significantly and taste from there so it is not too salty.
    • Country Time Powdered Lemonade Mix: This adds a sweetness and lemon tang to the recipe which compliments the fish perfectly.

    Sablefish Recipe

    Prepare Bronze Seasoning for Fish (Makes 1½ Cups)

    • In small bowl, mix all spices until thoroughly combined. Store excess bronze seasoning in airtight jar.

    Wild Alaskan Sablefish

    1. Preheat oven to 425°F.
    2. Remove skin from sablefish and pat dry with a paper towel.
    3. Coat broiler pan with oil or butter (non-stick oil or butter spray or oil/butter). Place the fillets on broiler pan.
    4. Season liberally with bronze seasoning.
    5. Bake sablefish in the preheated oven on 425°F for 15-18 minutes, or until it is cooked to your desired level of doneness.
    6. To test for doneness, insert a food thermometer into the thickest part of the fish. The internal temperature of the fish should be at least 145°F (63°C), according to the U.S. Food and Drug Administration (FDA). Continue baking it in 3-minute increments until it reaches the proper temperature.

    Orange Beurre Blanc Sauce

    1. Keep salted butter cold in refrigerator until you are ready to make the orange sauce. Cut 4 tablespoon pieces of butter and then cut each tablespoon piece into 4 cubes. You should have a total of 16 cubes.
    2. Put butter in refrigerator until you are ready to add to sauce (see next steps).
    3. In small saucepan, on medium heat, add shallots and white wine. Simmer for 3-5 minutes until wine is reduced to 1-2 tablespoons.
    4. While whisking mixture continuously, add 1 tablespoon heavy cream. Continue to whisk throughout entire process.
    5. Continue whisking and add 3 tablespoons orange juice concentrate.
    6. Continue whisking and add two cubes of butter at at time. Once cubes of butter are almost melted add the next 2 cubes.
    7. If mixture is simmering too vigorously, drop heat to medium-low.
    8. Repeat this process until all cubes, except last 4 cubes (1 tablespoon) are melted and keep mixing.
    9. Remove from heat and continue whisking. Add the last 4 cubes of butter and continue whisking until fully incorporated (keep whisking for about 1-2 more minutes to be sure that the mixture is stabilized and does not separate).
    10. Using mesh strainer, strain orange beurre blanc sauce to remove shallots using spatula to gently push mixture through strainer.
    11. Add fresh orange zest and mix to incorporate.

    Sablefish Presentation

    • Place baked sablefish on serving plate. Drizzle baked sablefish recipe with orange beurre blanc sauce. Enjoy!

    Where to Buy Sablefish (Black Cod or Butterfish)

    alaska home pack sablefish.

    I consider myself a seafood enthusiast and the first time that I tried Wild Alaskan Sablefish from Alaska Home Pack, I was blown away! I have never tried a fish so buttery and delicious which led me on this quest for the perfect sablefish recipe and partnering with the perfect fish purveyor.

    Alaska Home Pack is family owned and operated. They process all of the black cod at their dockside facility and ship directly from Juneau, AK. Everything is packed meticulously with dry ice and shipped quickly.

    Buying seafood can be confusing and often disappointing! However, Alaska Home Pack prides itself on offering sustainable seafood with a transparent supply chain and ethical processing, prioritizing quality over all else.

    Home Pack, a phrase used commonly within the Alaska commercial fishing fleets, refers to fishermen reserving the best portion of their catch to process and store through the year to sustain themselves, family and friends.

    Alaska Home Pack brings this tradition to your home, offering the best of Alaskan Seafood directly from the waters of Alaska to your doorstep. So basically, you are family!

    FAQ and Expert Tips

    sablefish recipes.
    What is the texture of sablefish (black cod/butterfish)?

    Sablefish, also known as black cod or butterfish, boasts a velvety and succulent texture with delicate, flaky layers that melt in the mouth, making it exceptionally rich and buttery.

    Can I cook sablefish in the air fryer?

    Yes! Sablefish and black cod are excellent in the air fryer. Season and cut into cubes. Cook on 400°F for 7-9 minutes.

    Can I prepare sablefish with just the bronze seasoning or the orange beurre blanc sauce?

    Absolutely. The rich and buttery texture and flavor of the sablefish works well with either the bronze seasoning or the orange beurre blanc sauce individually. However, if you are looking to elevate your culinary experience to the next level, it is exquisite with both!

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    You can also comment below. I LOVE hearing from you! If you loved the recipe, a 5 STAR RATING is the ultimate compliment as food is my love language!

    sablefish recipes.

    Bronzed Sablefish (Black Cod or Butterfish) with Orange Beurre Blanc Sauce

    This bronzed sablefish recipe (aka black cod or butterfish) is perfect for a romantic date night, impressing friends during the holiday season or pampering yourself any night of the week! Baked to golden perfection, the rich and buttery baked sablefish is perfectly complimented by the bold seasoning and balanced with a smooth and zesty orange beurre blanc sauce.
    5 from 6 votes
    Print Pin Rate
    Course: dinner
    Cuisine: American, French
    Prep Time: 20 minutes minutes
    Cook Time: 20 minutes minutes
    Total Time: 40 minutes minutes
    Servings: 4 servings
    Calories: 360kcal
    Author: Aubrey
    Cost: $30

    Equipment

    • 1 Small Saucepan
    • 1 Mesh Strainer
    • 1 Whisk
    • 1 spatula
    • 1 Broiler Pan and Rack
    • 1 Food Thermometer

    Ingredients

    Wild Alaskan Sablefish

    • 4 6-8 oz filets Wild Alaskan Sablefish aka Black Cod or Butterfish

    Orange Beurre Blanc Sauce

    • 1 tablespoon shallots (finely mined)
    • ¼ cup dry white wine Sauvignon Blanc, Pinot Grigio or Chardonnay
    • 1 tablespoon heavy cream 
    • 3 tablespoon frozen orange juice concentrate (defrosted overnight in refrigerator) 
    • 4 tablespoon salted butter
    • 1 teaspoon fresh orange zest

    Bronze Seasoning for Fish (Makes 1½ Cups)

    • ¼ cup cumin ground
    • ¼ cup curry powder
    • 2 tablespoon Caribbean jerk seasoning
    • 1 teaspoon lemon zest
    • 1 teaspoon lime zest
    • 2 tablespoon paprika
    • 2 tablespoon onion powder
    • 1 tablespoon ground coriander
    • 1 tablespoon white pepper
    • 3 tablespoon kosher salt (coarse)
    • 5 tablespoon Country Time powdered lemonade mix

    Instructions

    Prepare Bronze Seasoning for Fish (Makes 1½ Cups)

    • In small bowl, mix all spices until thoroughly combined. Store excess bronze seasoning in airtight jar.

    Wild Alaskan Sablefish

    • Preheat oven to 425°F.
    • Remove skin from sablefish and pat dry with a paper towel.
    • Coat broiler pan with oil or butter (non-stick oil or butter spray or oil/butter). Place the fillets on broiler pan.
    • Season liberally with bronze seasoning.
    • Bake sablefish in the preheated oven on 425°F for 15-18 minutes, or until it is cooked to your desired level of doneness.
    • To test for doneness, insert a food thermometer into the thickest part of the fish. The internal temperature of the fish should be at least 145°F (63°C), according to the U.S. Food and Drug Administration (FDA). Continue baking it in 3-minute increments until it reaches the proper temperature.

    Orange Beurre Blanc Sauce

    • Keep salted butter cold in refrigerator until you are ready to make the orange sauce. Cut 4 tablespoon pieces of butter and then cut each tablespoon piece into 4 cubes. You should have a total of 16 cubes.
    • Put butter in refrigerator until you are ready to add to sauce (see next steps).
    • In small saucepan, on medium heat, add shallots and white wine. Simmer for 3-5 minutes until wine is reduced to 1-2 tablespoons.
    • While whisking mixture continuously, add 1 tablespoon heavy cream. Continue to whisk throughout entire process.
    • Continue whisking and add 3 tablespoons orange juice concentrate.
    • Continue whisking and add two cubes of butter at at time. Once cubes of butter are almost melted add the next 2 cubes.
    • If mixture is simmering too vigorously, drop heat to medium-low.
    • Repeat this process until all cubes, except last 4 (1 tablespoon) are melted and keep mixing.
    • Remove from heat and continue whisking. Add the last 4 cubes of butter and continue whisking until fully incorporated (keep whisking for about 1-2 more minutes to be sure that the mixture is stabilized and does not separate).
    • Using mesh strainer, strain orange beurre blanc sauce to remove shallots using spatula to gently push mixture through strainer.
    • Add fresh orange zest and mix to incorporate.

    Sablefish Presentation

    • Place sablefish on serving plate. Drizzle with orange beurre blanc sauce. Enjoy!

    Notes

    Cook Time: Adjust your cook time based on the thickness of the filet. If the filet is thinner, start with the lower cook time and adjust from there.
    Bronze Seasoning Storage: Store in air-tight container (glass jar or spice shaker). Excellent on seafood, chicken, vegetables and beef.
    Seasoning or Sauce Modifications: The great part about this sablefish recipe is that you can use only the bronze seasoning, the orange beurre blanc sauce or both! If you are short on time, this Wild Alaskan Sablefish is a truly exemplary fish that is perfect for both options.

    Nutrition

    Calories: 360kcal | Carbohydrates: 47g | Protein: 7g | Fat: 20g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 9g | Cholesterol: 5mg | Sodium: 5483mg | Potassium: 832mg | Fiber: 11g | Sugar: 23g | Vitamin A: 3844IU | Vitamin C: 29mg | Calcium: 278mg | Iron: 16mg
    Tried this Recipe? Pin it for Later!Mention @AubreysHealthyKitchen or tag #aubreyshealthykitchen!
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    About Aubrey

    My name is Aubrey. I am a busy lawyer and momma. While I am passionate about both, I have a place in my heart for great food and want to share it with other food lovers!

    Reader Interactions

    Comments

    1. Laurie

      June 26, 2024 at 9:43 pm

      5 stars
      Hi Aubrey. I have now made this recipe twice for guests. It is so delicious! I did not use the lemonade mix and I don’t think that it lacked in flavor at all. I forgot about adding lemon zest which I will next time. It is so delicious with rave reviews. My sauce isn’t as thick as what is shown in the picture, although delicious, it is what I would prefer for presentation. Also, I am dealing with bones in the fish. I have tried to remove them before cooking with no luck. Sablefish? Black Cod? I am not really sure that they are the same. Your thoughts?

      Reply
      • Aubrey

        September 19, 2024 at 10:36 am

        I am so happy you enjoyed! Unfortunately the seafood industry is really tricky how they name fish and not always forthright. Also, there can be quite a bit of variability depending on the cut of the fish.

        Reply
    2. Laurie S

      April 12, 2024 at 7:51 am

      Hi Aubrey, I am making this tonight for guests. Do I need to use the lemonade mix? I just don’t have any and I don’t want to buy it as we will never use it for anything else. What flavor will I be missing if I omit it. We also don’t like anything that sweet which is what I believe it will add to the seasoning. Thank you for any advice.

      Reply
      • Aubrey

        April 13, 2024 at 3:13 pm

        Hello Laurie – The lemonade mix will add a sweetness as well as the zingy tangy flavor of lemon. If you want the sweetness you can add sugar. If you just want the zing, I would suggest lemon zest. I would love to hear how it turns out!

        Reply

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