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    Home » Newest Recipes! » Dinner » Dukkah Spice Chicken with Honey Roasted Carrots

    Dukkah Spice Chicken with Honey Roasted Carrots

    Published: Mar 21, 2020 · Modified: Dec 31, 2020 by Aubrey · This post may contain affiliate links

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    This perfectly roasted dukkah spice chicken breast is crusted with a flavorful, crunchy middle eastern spice blend and paired with honey roasted carrots for a perfect healthy meal.

    Dukkah-Spice-Chicken-on-plate-with-side-of-dukkah-spice

    This post may contain affiliate links which means I may receive commissions if you choose to purchase through this link (at no extra cost to you).

    Why This Recipe Works

    • This spice mix is a super flavorful crunchy addition to so many recipes.
    • A one pan meal that is easy to prepare, beautiful and healthy. For another healthy and delicious side dish, check out this Roasted Asparagus.
    • Adds an exotic twist to your standard chicken and vegetables. If you love easy chicken recipes, be sure to check out these Air Fryer Frozen Chicken Wings!

    What is dukkah

    Dukkah (pronounced “doo-kuh”) is a middle eastern (especially popular in Egypt) spice, nut and seed blend. While recipes can vary depending on location and personal taste preferences, the common base is comprised of nuts (most typically hazelnuts), sesame seeds, coriander and cumin. However, this spice blend is flexible and delicious so don’t be afraid to play around with flavors you love!

    • Other popular nut combinations can include almonds, hazelnuts, walnuts, sunflower seeds, pumpkin seeds, cashews, hazelnuts, pistachios, pine nuts, macadamia nuts.
    • Other spice and herb variations can incorporate fennel seeds, thyme, mint, basil, oregano, chili flakes, chili powder.
    • You can even add sugar or brown sugar to add a sweet component!

    Do I have to make the spice blend from scratch?

    Ok, so I have a confession. Those of you who know me, know that I LOVE Trader Joe’s. Trader Joe’s Dukkah Spice Blend is the bomb if you don’t feel like making the seasoning from scratch. You can’t go wrong with Trader Joe’s version. This is another popular version on Amazon. That being said, if you are feeling adventurous, the from-scratch version packs more crunch, the spices are fresher and you really can’t beat the aroma and flavor of freshly roasted nuts and sesame seeds. You can’t go wrong either way!

    Dukkah-Spice-Chicken-on-plate-close-up

    Can I use whole spices instead of ground?

    In a typical dukkah recipe, whole spices would be used. However, ground spices are generally more common in American kitchens so I wanted to provide this option. If you wish to use whole spices, here are some conversion ratios below (courtesy of McCormick Spices):

    • Allspice: 1 teaspoon allspice berries = 1 teaspoon ground allspice
    • Black pepper: 1 teaspoon peppercorns = 1 ½ teaspoons ground pepper
    • Cardamom: Approximately 12 pods, dehusked = 1 teaspoon ground cardamom
    • Cinnamon: One 1 ½-inch (4-centimeter) stick = 1 teaspoon ground cinnamon powder
    • Coriander: 1 teaspoon coriander seeds = 1 1 /4 teaspoons ground coriander
    • Cumin: 1 teaspoon cumin seeds = 1 ¼ teaspoons ground cumin
    • Fennel: 1 teaspoon fennel seeds = 1 ¼ teaspoon ground fennel
    • Nutmeg: ½ nutmeg = 1 teaspoon ground nutmeg
    • Mustard seeds: 1 teaspoon mustard seeds = 1 ½ teaspoon ground mustard

    Uses for dukkah spice

    Dukkah is so amazingly versatile that you are going to fall in love with it and use it on everything! Some very popular ways to use this seasoning include:

    • Mix spice blend in a small bowl with olive oil and dip crusty bread for a killer appetizer or snack.
    • Sprinkle over roasted vegetables (great on sweet potato).
    • Dukkah crusted meat or fish (dukkah crusted chicken thighs are very popular).
    • Top your hummus or avocado toast for extra crunch.
    • Sprinkle over a delicious runny egg with slices avocado and a pinch of salt (my personal favorite!).
    • Add extra crunch to your soup or salad.
    • Mix with yogurt or mayo for a veggie or pita bread dip.

    HOW TO MAKE THIS RECIPE and MODIFICATIONS

    INGREDIENTS (Dukkah spice)

    • Combination or 1, 2 or 3 different nuts. Options include: almonds, hazelnuts, walnuts, sunflower seeds, cashews, hazelnuts, pistachios, pine nuts, macadamia nuts
    • Sesame seeds
    • Ground coriander
    • Ground cumin
    • Nutmeg or cinnamon (optional)
    • Sea salt
    • Freshly ground black pepper

    INSTRUCTIONS (dukkah spice)

    1. In a large skillet over medium heat, combine nuts. Cook for about 3 minutes while storing consistently. Nuts should start to smell fragrant.
    2. Add the sesame seeds to the pan and continue cooking. Cook for about 30 to 60 seconds and continue to stir. Sesame seeds should turn lightly golden on the edges. Be careful not to burn.
    3. Remove the pan from the heat. Let cool for about 5 minutes.
    4. Transfer nuts and seeds to food processor.
    5. Add coriander, cumin, nutmeg or cinnamon, sea salt and black pepper to food processor.
    6. Pulse for about 10-15 seconds. Do not overmix or it will turn to paste.
    7. Nuts should be broken into a course texture (it should be crunchy, but fine enough that it will stick to meat, fish or veggies).
    8. Transfer to serving bowl or store in air-tight container.

    Notes:

    • Yield: Approx. 1 cup. This will be more volume than needed for the chicken recipe. Trust me, you will want extra for next time or other recipes.
    • Nut Variations: Almonds, hazelnuts, walnuts, sunflower seeds, pumpkin seeds, cashews, hazelnuts, pistachios, pine nuts, macadamia nuts
    • Spice/Herb Variations: Fennel seeds, thyme, mint, basil, oregano, chili flakes, chili powder.
    • Sweet variation: Add sugar or brown sugar to taste.
    Dukkah-Spice-Chicken-on-plate-sliced-into-thin-strips

    INGREDIENTS (dukkah chicken and honey roasted carrots)

    • Chicken breasts
    • Carrots
    • Extra Virgin Olive Oil
    • Honey
    • Dukkah Spice
    • Sea salt

    INSTRUCTIONS (dukkah chicken and honey roasted carrots)

    1. Preheat oven to 425 degrees.
    2. Slice chicken breasts into two lengthwise pieces (so they are not as thick and require less cook time). Each breast should weight about 7-8 oz.
    3. Place each piece of chicken on a baking sheet.
    4. Place cut carrots around the chicken.
    5. Drizzle with chicken and carrots with olive oil.
    6. Sprinkle dukkah spice over chicken breasts. About 2 tablespoons per breast.
    7. Drizzle honey over carrots and chicken.
    8. Sprinkle ½ teaspoon salt over chicken and carrots.
    9. Cook for 13-16 minutes until chicken is cooked thoroughly.

    Notes:

    • I recommend buying larger chicken breasts and slicing them into two lengthwise pieces (so they are not as thick and require less cook time).
    • You can spinkle dukkah spice over carrots if you wish.

    RELATED RECIPES

    For other healthy and delicious dinner options, check out:

    • Jackfruit Curry
    • Furikake Salmon
    • Spinach Artichoke Chicken
    • Best Chicken Wing Sauce

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    You can also comment below. I LOVE hearing from you! If you loved the recipe, a 5 STAR RATING is the ultimate compliment as food is my love language!

    Dukkah-Spice-Chicken-on-plate-with-side-of-dukkah-spice

    Dukkah Spice Chicken with Honey Roasted Carrots

    This perfectly roasted dukkah spice chicken breast is crusted with a flavorful, crunchy middle eastern spice blend and paired with honey roasted carrots for a perfect healthy meal. Yield: Approx. 1 cup.
    5 from 14 votes
    Print Pin Rate
    Course: Appetizer, dinner, Side Dish, spice mix
    Cuisine: egyptian, middle eastern
    Prep Time: 15 minutes
    Cook Time: 15 minutes
    Total Time: 30 minutes
    Servings: 4 people
    Calories: 380kcal
    Author: Aubrey
    Cost: $15

    Equipment

    • Food processor, sheet pan

    Ingredients

    Dukkah Spice

    • 1 cup nuts You can use 1 type of nut or a combination of 2 or 3 varieties. I used a combination of almonds and hazelnuts. Other options: walnuts, sunflower seeds, cashews, hazelnuts, pistachios, pine nuts, macadamia nuts.
    • ¼ cup sesame seeds
    • 1.5 teaspoon ground coriander
    • 1.5 teaspoon ground cumin
    • ⅛ teaspoon nutmeg or cinnamon Optional
    • ½ teaspoon sea salt
    • ½ teaspoon freshly ground black pepper

    Dukkah Chicken and Honey Roasted Carrots

    • 4 8 oz chicken breasts (2 lbs). See notes on chicken breast size.
    • 1 lb carrots (rough chop, 1 inch pieces)
    • ¼ cup extra virgin olive oil
    • ¼ cup honey (can also substitute maple syrup)
    • ½ cup dukkah spice
    • ½ teaspoon sea salt

    Instructions

    Dukkah Spice Mix

    • In a large skillet over medium heat, combine nuts. Cook for about 3 minutes while storing consistently. Nuts should start to smell fragrant.
    • Add the sesame seeds to the pan and continue cooking.Cook for about 30 to 60 seconds and continue to stir. Sesame seeds should turn lightly golden on the edges. Be careful not to burn.
    • Remove the pan from the heat. Let cool for about 5 minutes.
    • Transfer nuts and seeds to food processor.
    • Add coriander, cumin, nutmeg or cinnamon, sea salt and black pepper to food processor.
    • Pulse for about 10-15 seconds. Do not over mix or it will turn to paste.
    • Nuts should be broken into a course texture (it should be crunchy, but fine enough that it will stick to meat, fish or veggies).
    • Transfer to serving bowl or store in air-tight container.

    Dukkah Spice Chicken and Honey Roasted Carrots

    • Preheat oven to 425 degrees.
    • Slice chicken breasts into two lengthwise pieces (so they are not as thick and require less cook time). Each breast should weight about 7-8 oz.
    • Place each piece of chicken on a sheet pan.
    • Place cut carrots around the chicken.
    • Drizzle with chicken and carrots with olive oil.
    • Sprinkle dukkah spice over chicken breasts. About 2 tablespoons per breast.
    • Drizzle honey over carrots and chicken.
    • Sprinkle ½ teaspoon salt over chicken and carrots.
    • Cook for 13-16 minutes until chicken is cooked thoroughly.

    Notes

    Dukkah Spice Notes:
    • Yield: Approx. 1 cup. This will be more volume than needed for the chicken recipe. Trust me, you will want extra for next time or other recipes.
    • Nut Variations: Almonds, hazelnuts, walnuts, sunflower seeds, pumpkin seeds, cashews, hazelnuts, pistachios, pine nuts, macadamia nuts
    • Spice/Herb Variations: Fennel seeds, thyme, mint, basil, oregano, chili flakes, chili powder.
    • Sweet variation: Add sugar or brown sugar to taste.
    • Whole Spice Conversions:
    Allspice: 1 teaspoon allspice berries = 1 teaspoon ground allspice
    Black pepper: 1 teaspoon peppercorns = 1 ½ teaspoons ground pepper
    Cardamom: Approximately 12 pods, dehusked = 1 teaspoon ground cardamom
    Cinnamon: One 1 ½-inch (4-centimeter) stick = 1 teaspoon ground cinnamon powder
    Coriander: 1 teaspoon coriander seeds = 1 1 /4 teaspoons ground coriander
    Cumin: 1 teaspoon cumin seeds = 1 ¼ teaspoons ground cumin
    Fennel: 1 teaspoon fennel seeds = 1 ¼ teaspoon ground fennel
    Nutmeg: ½ nutmeg = 1 teaspoon ground nutmeg
    Mustard seeds: 1 teaspoon mustard seeds = 1 ½ teaspoon ground mustard
    Chicken Notes:
    • I recommend buying larger chicken breasts and slicing them into two lengthwise pieces (so they are not as thick and require less cook time).
    • You can spinkle dukkah spice over carrots if you wish.

    Nutrition

    Calories: 380kcal
    Tried this Recipe? Pin it for Later!Mention @AubreysHealthyKitchen or tag #aubreyshealthykitchen!
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    About Aubrey

    My name is Aubrey. I am a busy lawyer and momma. While I am passionate about both, I have a place in my heart for great food and want to share it with other food lovers!

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    Comments

    1. Lisa

      April 24, 2020 at 5:22 pm

      5 stars
      I made this last night and it was FANTASTIC! I used almonds and cashews which were perfect. I am not a huge cooked carrot fan but the honey roasted carrots were delicious. I love to cook and will definitely be sharing this recipe. Thank you again.

      Reply

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