• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Aubrey's Kitchen
  • Home
  • Recipes
  • About
    • Disclosure Policy
  • Freebies
  • Navigation Menu: Social Icons

    • Facebook
    • Instagram
    • Pinterest
menu icon
go to homepage
  • Home
  • Recipes
  • About
  • Freebies!
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Home
    • Recipes
    • About
    • Freebies!
    • Facebook
    • Instagram
    • Pinterest
  • ×
    Home » Newest Recipes! » Low Calorie » Chayote Squash Salad with Vinaigrette Dressing

    Chayote Squash Salad with Vinaigrette Dressing

    Published: Feb 13, 2020 · Modified: Aug 1, 2020 by Aubrey · This post may contain affiliate links

    Tweet
    Share
    Reddit
    Yum
    Pin
    Share
    Jump to Recipe Print Recipe

    This chayote recipe features the fresh crunch of the chayote squash coupled with the beautiful sweetness of honeycrisp apples drizzled with a vinaigrette dressing combining bold ground Dijon mustard, spicy horseradish and sweet honey for a winning combination that will brighten up your day!

    Chayote-Squash-Salad-with-Vinaigrette-Dressing -chayote and apple in background

    This post may contain affiliate links which means I may receive commissions if you choose to purchase through this link (at no extra cost to you).

    Why This Recipe Works

    • This crunchy and refreshing salad can be whipped up in 5 minutes or less!
    • Chayote squash is super lower in calories!
    • The sweet and savory combination of the squash and apples, couple with the tangy dressing is the perfect bite.

    What is chayote?

    Chayote, pronounced chai·ow·tei, is an edible squash (within the gourd family). Chayote squash tastes like a crunchy green apple minus the sweetness. Some people describe the texture as a cross between a cucumber and a potato. It has a very neutral flavor which provides great texture and crunch in salads and salsas.

    Chayote can be found in the produce section of most local grocery stores.

    How do you eat chayote squash?

    Chayote squash can be eaten raw or cooked. While it is very popular as a cooked dish, I was originally introduced to the dish in raw form in a salsa. Chayote nutrition is excellent and is a heathy low calorie option that can be incorporated into many dishes. A standard size chayote averages about 40-60 calories!

    Chayote is great in salads, salsas and is often marinated in lemon or lime juice. It can also be enjoyed cooked and is treated similarly to a squash, potato or root vegetable. It can be boiled, mashed stuffed, baked, fried and pickled.

    Popular chayote recipes in other parts of the world

    • Braised chayote (“chuchu) is a popular side dish in Brazil.
    • In Jamaica, chayote is called “chocho” and is popular to use a vegetable in stews and curries.
    • In the Philippines, it is referred to a “sayote” and is often used in soup, stir fries and in chop suey.
    • In China, chayote is known as “Buddha’s palm” and is generally stir-fried.
    • In Thailand, “sayongte” (meaning, melon) is used in soups and stir fries.
    • In India, the shoots, fruit and roots and used in a variety of curries.

    How to make this recipe (plus, modifications)

    Salad Ingredients

    • 1 chayote squash
    • 1 honeycrisp apple
    • ½ cup shredded carrots

    Dressing Ingredients

    • 2 tablespoon apple cider vinegar
    • 2 tablespoon extra virgin olive oil. Note: Whole food plant based substitute: Aquafaba (chickpea juice).
    • ¼ teaspoon minced horseradish (typically sold pre-minced in a jar)
    • ½ teaspoon course ground (stone-ground) Dijon mustard (can also substitute regular Dijon)
    • 1 teaspoon honey. Note: Vegan substitution: maple syrup.
    • Salt and pepper to taste

    Instructions

    • Slice chayote and honeycrisp apples into thin strips or chop (your preference). Mix with shredded carrots.
    • In jar, combine apple cider vinegar, extra virgin olive oil, horseradish, course ground Dijon mustard, honey, salt and pepper (to taste). Shake vigorously. If you do not have a jar, you can combine in a bowl and mix with a whisk or fork.

    Related Recipes

    You might also enjoy my Rainbow Salad with Chinese 5-Spice Dressing.

    For other delicious BOLD salad dressing inspiration, check out my Ginger Miso Dressing, Cilantro Dressing and my Thai Peanut Sauce.

    Hungry for more? Subscribe to my EMAIL NEWSLETTER and follow me on Facebook, Instagram and Pinterest for all of the latest delicious food!

    You can also comment below. I LOVE hearing from you! If you loved the recipe, a 5 STAR RATING is the ultimate compliment as food is my love language!

    Chayote-Squash-Salad-with-Vinaigrette-Dressing-in-white-bowl

    Chayote Squash Salad with Vinaigrette Dressing

    This chayote recipe features the fresh crunch of the chayote squash coupled with the beautiful sweetness of honeycrisp apples drizzled with a vinaigrette dressing combining bold ground Dijon mustard, spicy horseradish and sweet honey for a winning combination that will brighten up your day!
    5 from 10 votes
    Print Pin Rate
    Course: dinner, lunch, Salad, Snack
    Cuisine: American, Mexican
    Prep Time: 5 minutes
    Total Time: 5 minutes
    Servings: 1
    Calories: 280kcal
    Author: Aubrey
    Cost: $5

    Equipment

    • Jar, small bowl, whisk.

    Ingredients

    Salad

    • 1 Chayote squash (thinly sliced or chopped)
    • 1 Honeycrisp apple (thinly sliced or chopped)
    • ½ cup Shredded carrots

    Dressing

    • 2 tablespoon Apple cider vinegar
    • 2 tablespoon Extra virgin olive oil Whole food plant based substitute: Aquafaba (chickpea juice).
    • ¼ teaspoon Minced horseradish (typically sold pre-minced in
      a jar)
    • ½ teaspoon Course ground Dijon mustard (can also substitute
      regular Dijon)
    • 1 teaspoon Honey Vegan substitute: maple syrup.
    • Salt and Pepper (to taste)

    Instructions

    • Slice chayote and honeycrisp apples into thin strips or chop (your preference). Mix with shredded carrots.
    • In jar, combine apple cider vinegar, extra virgin olive oil, horseradish, course ground Dijon mustard, honey, salt and pepper (to taste). Shake vigorously. If you do not have a jar,
      you can combine in a bowl and mix with a whisk or fork.

    Notes

     
     
     

    Nutrition

    Calories: 280kcal
    Tried this Recipe? Pin it for Later!Mention @AubreysHealthyKitchen or tag #aubreyshealthykitchen!
    Tweet
    Share
    Reddit
    Yum
    Pin
    Share
    « Bacon Cinnamon Rolls
    Quick Pickled Vegetables »

    About Aubrey

    My name is Aubrey. I am a busy lawyer and momma. While I am passionate about both, I have a place in my heart for great food and want to share it with other food lovers!

    Reader Interactions

    Comments

    1. Roselda

      December 07, 2021 at 6:44 pm

      5 stars
      very healthy easy to prep salad

      Reply
      • Aubrey

        December 07, 2021 at 10:30 pm

        Thanks Roselda! So happy you enjoyed!

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    FOOD IS MY LOVE LANGUAGE!

    My name is Aubrey. I am a busy lawyer and momma. While I am passionate about both, I have a place in my heart for great food and want to share it with other food lovers! And for some more super top-secret fun facts....

    Popular on Aubrey’s Kitchen

    lions mane mushroom crab cakes on plate with lemon and tartar sauce

    Lion’s Mane Mushroom Recipes

    orange chocolate cake on a white plate garnished with a candied orange slice on top

    Orange Chocolate Cake

    tanghulu fruit strawberries grapes blueberries orange slice on white plate

    Tanghulu

    sauce for lobster ravioli served over lobster ravioli next to a lobster tail

    Lobster Ravioli Sauce

    How to Improve Boxed Cake Mix-chocolate-and-vanilla-cupcakes

    How to Improve Boxed Cake Mix: Doctored Cake Mix Hacks!

    healthy mushroom soup in white bowl next to crusty bread

    Healthy Mushroom Soup

    chicken-wings-on-plate-covered-in-wing-sauce

    Best Chicken Wing Sauce

    almond flour peanut butter cookies on plate next to glass of milk

    Almond Flour Peanut Butter Cookies

    frozen air fryer corn dogs on a plate next to ketchup, mustard and relish

    Air Fryer Corn Dogs

    frozen chicken nuggets cooked in air fryer on a plate with ketchup and mustard for dipping

    Air Fryer Frozen Chicken Nuggets

    air fryer chicken wings on a plate next to celery and blue cheese

    Air Fryer Frozen Chicken Wings

    air fryer frozen potstickers cooked on a plate with chopsticks and soy sauce

    Air Fryer Frozen Dumplings (Gyoza and Potstickers)

    air fryer tilapia on a plate with lemon and parsley

    Air Fryer Tilapia

    sliced bavette steak on plate topped with chimichurri

    Bavette Steak

    blackened cod on a plate next to quinoa and roasted asparagus

    Blackened Cod

    brined chicken wings deep fried resting on a cooling rack

    Brined Chicken Wings: Smoked, Baked, Grilled, Air Fryer and Deep Fried!

    Copyright © 2022 · Aubrey's Kitchen · Privacy Policy