• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Aubrey's Kitchen
  • Home
  • Recipes
  • About
    • Disclosure Policy
  • Freebies
  • Navigation Menu: Social Icons

    • Facebook
    • Instagram
    • Pinterest
menu icon
go to homepage
  • Home
  • Recipes
  • About
  • Freebies!
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Home
    • Recipes
    • About
    • Freebies!
    • Facebook
    • Instagram
    • Pinterest
  • ×
    Home » Newest Recipes! » Asian » Sweet Potato Sushi Roll

    Sweet Potato Sushi Roll

    Published: Oct 22, 2020 · Modified: Oct 22, 2020 by Aubrey · This post may contain affiliate links

    Tweet
    Share
    Reddit
    Yum
    Pin
    Share
    Jump to Recipe Print Recipe

    This vegetarian sweet potato sushi roll recipe is so easy and delicious! Filled with sushi rice, roasted sweet potatoes, rolled in a nori seaweed wrap and drizzled with a creamy spicy Sriracha mayo dressing, this is the perfect snack, lunch or easy dinner!

    sweet potato roll sushi on plate with sake bottle and chopsticks in background

    This post may contain affiliate links which means I may receive commissions if you choose to purchase through this link (at no extra cost to you).

    I have a confession. I absolutely love Japanese sushi rolls, sashimi and pretty much all Asian food! Vegetable Sushi probably ranks in my top 10 favorite foods, along with Salmon Tataki and Yellowtail Sashimi.

    Making sushi rolls at home may seem difficult, but it is actually surprisingly easy! Pretty much after the sushi roll, you will be on a roll (pun intended)! You can make sweet potato roll sushi using tempura sweet potato, or you can use roasted sweet potatoes in this recipe which is so much easier and still tastes amazing.

    Why this recipe works

    • The delicious roasted sweet potatoes pair perfectly with fluffy sushi rice for a healthy and filling vegetarian snack or meal. Don’t forget to drizzle these rolls in delicious spicy Bang Bang Sauce, sweet umami Eel Sauce or bring that heat with my Chili Crisp for an extra kick!
    • You can make these sweet potato rolls using white or black rice. I love making Instant Pot Sushi Rice or Instant Pot Black Rice because it is super easy and quick.
    • The vegetable sushi rolls are great for vegetarians, vegans or your meat eating friends. Even my toddler loves them! You can also add in different pickled vegetables or avocado if you want to mix it up. Be sure to check out my 8 different Vegetable Sushi Rolls for more sushi ideas!

    What is a sweet potato sushi roll?

    A sweet potato roll sushi (sweet potato maki) is roasted sweet potato, other vegetables of choice and sushi rice, wrapped in nori (thin sheet of seaweed). Sushi in the form of a roll is called Makizushi. It can often include various sauces such as spicy mayo, eel sauce or even maple syrup mixed with soy sauce!

    Ingredients for sweet potato sushi roll

    • Sweet Potatoes: I recommend roasting your sweet potatoes for extra flavor. However, if you are short on time, you can pop them in the microwave to cook them and then slice them!
    • Sushi Rice: Some excellent brands of sushi rice brands that I have had good luck with are Lundberg Organic California Sushi Rice, Botan Calrose Rice and Nishiki Premium Grade Rice.
    • Nori Seaweed Paper: You can buy nori sheets at most grocery stores in the Asian section. You can also find a large variety of roasted nori seaweed sheets on Amazon.
    • Sesame Seeds: White or black sesame seeds are both delicious. I like a combo because it’s pretty!

    Sushi dipping sauces

    • Eel Sauce: This eel sauce recipe is a balance of salty and sweet with deep umami for your favorite sushi roll. It is also great on meat, vegetables and Japanese tempura.
    • Chili Crisp: This chili crisp recipe packs crispy crunchy bits of garlic and chili peppers to create a spicy chili oil full of rich umami flavor.
    • Bang Bang Sauce: Bang Bang Sauce is sweet, spicy, creamy and the perfect drizzle or dipping sauce for seafood (shrimp!), meat and vegetables. 
    • Miso Ginger Dressing: This tart, tangy beautiful dressing will lift up any salad for the perfect flavorful bite. It is super easy to make and only 5 ingredients! Delicious on salads or as a dip for veggies – who doesn’t love a healthy snack!? This is delicious for miso sweet potato sushi.
    • Black Tahini: Black sesame paste (black tahini) adds a rich nutty flavor (similar to sesame oil) to hummus, salad dressings and even desserts such as ice cream, cupcakes or brownies.

    How to make sushi rice

    Sushi rice is a necessary ingredient for your sweet potato sushi roll. Sushi rice is most commonly made with medium grain white rice. However, it can also be prepared with brown rice, short grain rice or even black forbidden rice. It is then mixed with rice vinegar.

    If you would like to make your sushi rice with the quick and easy instant pot method, check out my Instant Pot Sushi Rice. You can also make in a rice cooker – no problem! If you would like to make black rice for your sweet potato sushi, you can check out How to Make Black Rice for my detailed instructions.

    How to make sweet potato sushi roll

    For an excellent video on how to make sushi rolls was made by Kikkoman USA, the maker of Kikkoman Soy Sauce. See also sweet potato sushi roll recipe steps below.

    1. Cover a bamboo sushi rolling mat with plastic wrap.
    2. Place a sheet of nori on the mat.
    3. Dip hands in water and clap to remove excess water. It helps to keep small bowl of water near you and a towel.
    4. Spread a layer of rice across the nori. You will use about 1 cup cooked rice per full nori sheet.
    5. Spread rice over whole surface of nori (no gap).Then sprinkle with sesame seeds.
    6. Flip nori over (rice side down, nori up).
    7. Place 3-4 thin sweet potato strips lengthwise in a strip across the rice. Placement should be aboiut 1 inch or so from the bottom of the rice paper. Be careful not to put too many or sushi roll will not close well.
    8. Use bamboo mat to lift edges up and over filling. Use fingers to tuck roll.
    9. Tuck mat tightly into roll shape so only nori with no rice is exposed, pull back and tighten.
    10. Move mat and shape roll, repeat squeeze and shape.
    11. Slice and wipe with wet towel after each slice to prevent knife from getting too sticky.
    12. Cut in half and then each half into 3 segments.
    sweet potato sushi roll on plate with sake bottle and chopsticks in background

    Is sweet potato sushi roll healthy?

    Yes! This is a great vegan and vegetarian option. Because the sweet potato is roasted, not fried like a coated tempura style sweet potato (fried sweet potato roll), it is much lower in fat. Sweet potatoes are also packed with nutrients.

    FAQ and expert tips

    What is nigiri sushi?

    Nigiri is a bite size rectangular/rounded ball of rice topped with a piece of fish (or sashimi) which can be raw or cooked.

    What are the healthiest sushi rolls?

    A sweet potato sushi roll is widely considered one of the healthiest sushi rolls. However, many different variations such as a California roll, avocado roll or cucumber roll are also very healthy.

    What is a sweet potato tempura roll?

    A sweet potato tempura roll is sweet potato which is battered and deep fried in a tempura batter combined with sushi rice and wrapped in nori (thin sheet of seaweed).

    Sweet potato sushi roll calories?

    This varied widely depending on preparation. If the sweet potato is roasted vs. deep fried in tempura batter it will be lower in calories. It will also depend on what other fillings are in the sushi roll and any type of optional sauce such as spicy mayo, bang bang sauce or eel sauce.

    What’s in sweet potato roll sushi?

    Sweet potato roll sushi is a flexible recipe that contains to primary ingredients: sweet potatoes and sushi rice. The ingredients are wrapped in nori seaweed. Variations can include different sweet potato preparations such as oven roasted, tempura battered and fried or even cooking the sweet potatoes in the microwave. You can also add pickled or raw vegetables, avocado and other sauces.

    Looking for other delicious Asian inspired recipes?

    • Vegetable Sushi Rolls: With 8 different varieties to choose from!
    • Salmon Tataki: Lightly seared salmon with an umami soy citrus dipping sauce.
    • Yellowtail Sashimi: Delicately sliced mild yellowtail hamachi tuna with a delicious garlic ponzu dipping sauce.
    • Furikake Salmon: Delicious baked salmon coated in a cruncy umami furikake seasoning that brings the crunch and the flavor!

    Hungry for more? Subscribe to my EMAIL NEWSLETTER and follow me on Facebook, Instagram and Pinterest for all of the latest delicious food!

    You can also comment below. I LOVE hearing from you! If you loved the recipe, a 5 STAR RATING is the ultimate compliment as food is my love language!

    sweet potato sushi roll on plate close up

    Sweet Potato Sushi Roll

    This vegetarian sweet potato sushi roll recipe is so easy and delicious! Filled with sushi rice, roasted sweet potatoes, rolled in a nori seaweed wrap and drizzled with a creamy spicy Sriracha mayo dressing, this is the perfect snack, lunch or easy dinner!
    5 from 93 votes
    Print Pin Rate
    Course: dinner, lunch, Main Course
    Cuisine: Japanese
    Prep Time: 10 minutes
    Cook Time: 30 minutes
    0 minutes
    Total Time: 45 minutes
    Servings: 1 sushi roll
    Calories: 710kcal
    Author: Aubrey
    Cost: $3

    Equipment

    • Instant pot (sushi rice), bamboo sushi mat, plastic wrap

    Ingredients

    Sushi Rice

    • 1 cup small or medium grain white rice
    • 1 cup + 1 tbsp water
    • 2 tablespoon seasoned rice vinegar
    • 1 teaspoon salt

    Sweet Potato Sushi Roll

    • 1 sheet nori (seaweed paper)
    • ½ teaspoon white or black sesame seeds
    • ¼ cup roasted sweet potatoes – cut into match sticks
    • pickled ginger (optional)
    • wasabi (optional)

    Optional Sauces

    • spicy sriracha mayo
    • bang bang sauce
    • eel sauce

    Instructions

    How to make sushi rice

    • Rinse the rice in a fine mesh strainer to remove excess starch (water should run clean). Shake off excess water.
    • Add rinsed rice and salt to instant pot. Add water. Add 1 teaspoon salt.
    • Cook on instant pot high pressure setting for 6 minutes (with full natural release).
    • Transfer rice to bowl. Add rice vinegar evenly over rice.
    • Gently fold rice to incorporate rice vinegar, be careful not to smash rice.

    Bake sweet potatoes

    • Peel sweet potato and cut lengthwise into approximately ½-inch thick strips.
    • Coat with olive oil and bake for approximately 15-25 minutes (on 425F). Sweet potatoes should be tender.
    • Allow to cool before preparing sweet potato sushi rolls.

    How to roll sweet potato sushi rolls

    • Cover a bamboo sushi rolling mat with plastic wrap.
    • Place a sheet of nori on the mat.
    • Dip hands in water and clap to remove excess water. It helps to keep small bowl of water near you and a towel.
    • Spread a layer of rice across the nori. You will use about 1 cup cooked rice per full nori sheet.
    • Spread rice over whole surface of nori (no gap).Then sprinkle with sesame seeds.
    • Flip nori over (rice side down, nori up).
    • Place 3-4 thin sweet potato strips lengthwise in a strip across the rice. Placement should be aboiut 1 inch or so from the bottom of the rice paper. Be careful not to put too many or sushi roll will not close well.
    • Use bamboo mat to lift edges up and over filling. Use fingers to tuck roll.
    • Tuck mat tightly into roll shape so only nori with no rice is exposed, pull back and tighten.
    • Move mat and shape roll, repeat squeeze and shape.
    • Slice and wipe with wet towel after each slice to prevent knife from getting too sticky.
    • Cut in half and then each half into 3 segments.

    Nutrition

    Calories: 710kcal | Carbohydrates: 155g | Protein: 14g | Fat: 1g | Saturated Fat: 1g | Sodium: 2367mg | Potassium: 325mg | Fiber: 3g | Sugar: 2g | Vitamin A: 4847IU | Vitamin C: 1mg | Calcium: 52mg | Iron: 2mg
    Tried this Recipe? Pin it for Later!Mention @AubreysHealthyKitchen or tag #aubreyshealthykitchen!
    Tweet
    Share
    Reddit
    Yum
    Pin
    Share
    « Whole30 Mashed Potatoes
    Bacardi Rum Punch »

    About Aubrey

    My name is Aubrey. I am a busy lawyer and momma. While I am passionate about both, I have a place in my heart for great food and want to share it with other food lovers!

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    FOOD IS MY LOVE LANGUAGE!

    My name is Aubrey. I am a busy lawyer and momma. While I am passionate about both, I have a place in my heart for great food and want to share it with other food lovers! And for some more super top-secret fun facts....

    Popular on Aubrey’s Kitchen

    lions mane mushroom crab cakes on plate with lemon and tartar sauce

    Lion’s Mane Mushroom Recipes

    orange chocolate cake on a white plate garnished with a candied orange slice on top

    Orange Chocolate Cake

    tanghulu fruit strawberries grapes blueberries orange slice on white plate

    Tanghulu

    sauce for lobster ravioli served over lobster ravioli next to a lobster tail

    Lobster Ravioli Sauce

    How to Improve Boxed Cake Mix-chocolate-and-vanilla-cupcakes

    How to Improve Boxed Cake Mix: Doctored Cake Mix Hacks!

    healthy mushroom soup in white bowl next to crusty bread

    Healthy Mushroom Soup

    chicken-wings-on-plate-covered-in-wing-sauce

    Best Chicken Wing Sauce

    almond flour peanut butter cookies on plate next to glass of milk

    Almond Flour Peanut Butter Cookies

    frozen air fryer corn dogs on a plate next to ketchup, mustard and relish

    Air Fryer Corn Dogs

    frozen chicken nuggets cooked in air fryer on a plate with ketchup and mustard for dipping

    Air Fryer Frozen Chicken Nuggets

    air fryer chicken wings on a plate next to celery and blue cheese

    Air Fryer Frozen Chicken Wings

    air fryer frozen potstickers cooked on a plate with chopsticks and soy sauce

    Air Fryer Frozen Dumplings (Gyoza and Potstickers)

    air fryer tilapia on a plate with lemon and parsley

    Air Fryer Tilapia

    sliced bavette steak on plate topped with chimichurri

    Bavette Steak

    blackened cod on a plate next to quinoa and roasted asparagus

    Blackened Cod

    brined chicken wings deep fried resting on a cooling rack

    Brined Chicken Wings: Smoked, Baked, Grilled, Air Fryer and Deep Fried!

    Copyright © 2022 · Aubrey's Kitchen · Privacy Policy